Ingredients:
- 2 tbsp sweet choy poh (this is sold chopped in packet in the grocery store)
- 1/2 ts sugar
Directions:
- Marinate the prawns with for 10 mins:
- 1/2 ts sugar
- 1/4 ts ground white pepper
- 1 tbs sesame oil
- Method:
- Heat oil in wok and add garlic. Stir fry till fragrant, add onions and choy poh and stir fry till onions are translucent. Add French beans till the color turn darker green, add prawns and water. Stir fry till all water evaporated but ensure the French beans are not overcooked. Transfer to serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.92 Kcal (1231 kJ) | ||
| Calories from fat | 44.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 14.33mg | 1% | |
| Potassium | 1010.08mg | 21% | |
| Total Carbs | 49.49g | 16% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 19.04g | 76% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 144.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 293.04 Kcal (1227 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Sodium | 14.28mg | 1% | |
| Potassium | 1007.06mg | 21% | |
| Total Carbs | 49.34g | 16% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 18.98g | 76% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 144.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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