Szechuan Chicken and Vegetables Recipe

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Ingredients:

Serving

2 tsp dark sesame oil
1 lb chicken breast tenders
1/4 tsp crushed dry red pepper flakes
1 (10 oz) package fresh stir fry vegetables (2 1/2 cups)
1/4 cup low-sodium teriyaki sauce ( start w/ 1 tsp.)

Directions:

Heat oil in a large non-stick skillet over medium-high heat.
Add chicken, and sprinkle with pepper flakes; stir-fry 3 minutes.
Add vegetables and teriyaki sauce; stir fry 5 minutes or until veggies are crisp tender and chicken is thoroughly cooked.
Serve with rice or Asian noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.11 Kcal (1420 kJ)
Calories from fat	186.06 Kcal
		% Daily Value*
Total Fat	20.67g	32%
Cholesterol	46.48mg	15%
Sodium	1299.76mg	54%
Potassium	283.53mg	6%
Total Carbs	20.39g	7%
Sugars	2.81g	11%
Dietary Fiber	1.28g	5%
Protein	18.3g	37%
Vitamin C	1.4mg	2%
Iron	1.5mg	8%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	240.66 Kcal (1008 kJ)
Calories from fat	132.05 Kcal
		% Daily Value*
Total Fat	14.67g	32%
Cholesterol	32.99mg	15%
Sodium	922.43mg	54%
Potassium	201.22mg	6%
Total Carbs	14.47g	7%
Sugars	2g	11%
Dietary Fiber	0.91g	5%
Protein	12.99g	37%
Vitamin C	1mg	2%
Iron	1.1mg	8%
Calcium	18.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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