Spicy Chinese Green Beans Recipe

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Spicy Chinese Green Beans
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Ingredients:

Directions:

  1. Wash beans; trim ends, and remove strings. Slice beans in half lengthwise, and set aside.
  2. Combine soy sauce and next 5 ingredients, stirring until smooth. Set aside.
  3. Cook ginger and garlic in hot peanut oil in a large skillet over medium-high heat for 30 seconds, stirring constantly. Add beans and cook 3 minutes, stirring constantly. Stir soy sauce mixture, and add to beans; cook stirring constantly, 1 minute or until mixture thickens. Remove from heat, and sprinkle with a few drops of sesame oil. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.93 Kcal (791 kJ)
Calories from fat 126.15 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 1012.77mg 42%
Potassium 284.81mg 6%
Total Carbs 11.3g 4%
Sugars 5.02g 20%
Dietary Fiber 3.63g 15%
Protein 4.31g 9%
Vitamin C 14.1mg 24%
Iron 1.5mg 8%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 115.21 Kcal (482 kJ)
Calories from fat 76.93 Kcal
% Daily Value*
Total Fat 8.55g 22%
Sodium 617.57mg 42%
Potassium 173.67mg 6%
Total Carbs 6.89g 4%
Sugars 3.06g 20%
Dietary Fiber 2.21g 15%
Protein 2.63g 9%
Vitamin C 8.6mg 24%
Iron 0.9mg 8%
Calcium 29.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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