Directions:
- Heat oil in a large skillet over medium-high heat.
- Add green beans and crushed red pepper and cook, stirring often, until seared in spots, 2 to 3 minutes.
- Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender.
- Uncover, increase heat to medium-high, add stir-fry vegetables, mushrooms and black bean-garlic sauce; cook, stirring often, until heated through and most of the liquid has evaporated, 1 to 2 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.47 Kcal (475 kJ) | ||
| Calories from fat | 42.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 47.57mg | 2% | |
| Potassium | 277.11mg | 6% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.21 Kcal (193 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 7% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 19.37mg | 2% | |
| Potassium | 112.85mg | 6% | |
| Total Carbs | 6.2g | 5% | |
| Sugars | 3.03g | 30% | |
| Dietary Fiber | 2.21g | 22% | |
| Protein | 2.19g | 11% | |
| Vitamin C | 5.7mg | 23% | |
| Iron | 0.5mg | 7% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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