Directions:
- Place a heavy, deep skillet over medium-high heat. After a few minutes, add the oil. Wait a minute or so and add the green beans. Turn the heat to high and stir-fry for about 5 minutes, or until the beans are well seared.
- Add the garlic, salt and red pepper, if using. Stir-fry for several more minutes, then remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.46 Kcal (835 kJ) | ||
| Calories from fat | 122.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Sodium | 305.31mg | 13% | |
| Potassium | 502.56mg | 11% | |
| Total Carbs | 17.85g | 6% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 29.1mg | 48% | |
| Iron | 2.4mg | 13% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 80.72 Kcal (338 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 21% | |
|---|---|---|---|
| Sodium | 123.56mg | 13% | |
| Potassium | 203.38mg | 11% | |
| Total Carbs | 7.22g | 6% | |
| Sugars | 2.78g | 27% | |
| Dietary Fiber | 2.8g | 28% | |
| Protein | 1.98g | 10% | |
| Vitamin C | 11.8mg | 48% | |
| Iron | 1mg | 13% | |
| Calcium | 38.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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