Asian Chicken and Noodle Pouches Recipe

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Ingredients:

Serving

2 (3 oz) packages chicken-flavored ramen noodles
2 (6 oz) packages cooked grilled chicken breast strips
1 (8 oz) can pineapple slices in juice, drained
2 medium green bell peppers, cut into rings
2 tbsp soy sauce
water

Directions:

Heat gas or charcoal grill for indirect grilling. Cut 4 sheets of heavy duty foil and spray each with cooking spray.
Insert fork or knife into edge of ramen noodle pad to break into two thinner pads. Place 1 thin pad of noodles on each sheet of foil. Top evenly with chicken, pineapple and bell pepper. Bring all edges of foil up but leave the top open.
Mix contents of one seasoning pack in a two cup measuring cup (reserve or toss the other), the reserved pineapple juice and soy sauce. Add enough water to make the mixture two cups. Pour a half cup of the mixture onto the chicken in each pouch and then seal the foil tops.
Place pouches over unheated area on grill, cover and cook 20-25 mins, rearranging after 10 minutes.
To serve, loosen edges of pouches and allow the steam to escape. Pour into individual soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.38 Kcal (508 kJ)
Calories from fat	37 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Cholesterol	6.38mg	2%
Sodium	861.82mg	36%
Potassium	149.41mg	3%
Total Carbs	16.26g	5%
Sugars	3.53g	14%
Dietary Fiber	1.18g	5%
Protein	4.89g	10%
Vitamin C	59.8mg	100%
Vitamin A	1.5mg	49%
Iron	26mg	145%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	102.48 Kcal (429 kJ)
Calories from fat	31.24 Kcal
		% Daily Value*
Total Fat	3.47g	6%
Cholesterol	5.39mg	2%
Sodium	727.65mg	36%
Potassium	126.15mg	3%
Total Carbs	13.73g	5%
Sugars	2.98g	14%
Dietary Fiber	1g	5%
Protein	4.13g	10%
Vitamin C	50.5mg	100%
Vitamin A	1.2mg	49%
Iron	22mg	145%
Calcium	9.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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