Directions:
- Cook ramen noodles according to package directions, without adding the flavor packets. Drain noodles and cool. Cut noodles into large bite size pieces.
- In a large bowl combine the torn spinach leaves, cooked turkey or chicken, halved grapes, red pepper, cashews, Gorgonzola or blue cheese, and ramen noodles.
- In a small bowl mix flavor packets, garlic, and lemon juice and let stand at least 15 minutes. Add oil and mayonnaise and whisk until smooth.
- Pour dressing over salad and toss until thoroughly mixed. Garnish with red pepper rings and small grape clusters, if desired. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1842.6 Kcal (7715 kJ) | ||
| Calories from fat | 1247.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 138.62g | 213% | |
|---|---|---|---|
| Cholesterol | 150.9mg | 50% | |
| Sodium | 2910.27mg | 121% | |
| Potassium | 1595.19mg | 34% | |
| Total Carbs | 96.4g | 32% | |
| Sugars | 23.65g | 95% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 63.08g | 126% | |
| Vitamin C | 173.9mg | 290% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 73.4mg | 408% | |
| Calcium | 423.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 244.72 Kcal (1025 kJ) | ||
| Calories from fat | 165.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 213% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 50% | |
| Sodium | 386.51mg | 121% | |
| Potassium | 211.86mg | 34% | |
| Total Carbs | 12.8g | 32% | |
| Sugars | 3.14g | 95% | |
| Dietary Fiber | 0.8g | 24% | |
| Protein | 8.38g | 126% | |
| Vitamin C | 23.1mg | 290% | |
| Vitamin A | 0.6mg | 148% | |
| Iron | 9.8mg | 408% | |
| Calcium | 56.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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