Directions:
- Sauté peppers and pineapple in butter.
- Add 1/4 cup pineapple juice; cover and simmer about 5 minutes.
- Combine remaining 1/2 cup pineapple juice with cornstarch.
- Add soy sauce, vinegar, sugar and broth.
- Add to pepper mixture and cook, stirring constantly, until thickened.
- Add tuna and season to taste with salt and pepper.
- Heat until hot.
- Serve with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.73 Kcal (782 kJ) | ||
| Calories from fat | 61.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 6% | |
| Sodium | 383.61mg | 16% | |
| Potassium | 241.65mg | 5% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 20.72g | 83% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 69.4mg | 116% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 25.4mg | 141% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.97 Kcal (326 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 11% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 6% | |
| Sodium | 160.19mg | 16% | |
| Potassium | 100.91mg | 5% | |
| Total Carbs | 10.91g | 9% | |
| Sugars | 8.65g | 83% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 2.21g | 11% | |
| Vitamin C | 29mg | 116% | |
| Vitamin A | 0.6mg | 52% | |
| Iron | 10.6mg | 141% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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