Sweet and Sour Pork/Chicken Recipe

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Ingredients:

Serving

2 tbsp soy sauce
1 tbsp chinese rice wine or 1 tbsp dry sherry
3/4 lb boneless pork , cut into 3/4 pieces or 3/4 lb dark chicken meat, cut into 3/4-inch pieces
1/3 cup distilled white vinegar
1/3 cup brown sugar , packed
1/4 cup ketchup
1/4 cup water
1 tbsp cornstarch
2 tsp soy sauce
1 tsp chili-garlic sauce
1 egg, lightly beaten
cornstarch
cooking oil , for deep frying
1/2 cup onion, cut into 1-inch chunks
3/4 cup pineapple chunk
1 small bell pepper, cut into 1-inch chunks

Directions:

Combine 2 tbs soy sauce, 1 tbs rice wine, and meat in a bowl. Stir to coat & let marinate for at least 10 minutes.
Mix in a small bowl, vinegar, brown sugar, ketchup, water, 1 tbs cornstarch, 2 tsp soy sauce, and chili garlic sauce. Set aside.
Remove meat from marinade. Dip meat in egg wash, drain excess, then dredge in cornstarch and shake off the excess.
In a wok or deep fryer, heat oil to 360 degrees. Fry meat a few pieces at a time to not drop temperature, turning occasionally until golden brown, about 3 minutes. Remove and drain on paper towel. Repeat process for remaining meat pieces.
Sautee onions and bell peppers until onions are translucent, add sauce, cook sauce over medium-high heat, stirring, until boils and thickens then stir in pineapples and meat. Reduce heat and simmer for 5 minutes.
Place meat on a bed of rice & top with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.09 Kcal (1516 kJ)
Calories from fat	113.93 Kcal
		% Daily Value*
Total Fat	12.66g	19%
Cholesterol	85.99mg	29%
Sodium	1901.72mg	79%
Potassium	422.52mg	9%
Total Carbs	39.51g	13%
Sugars	25.21g	101%
Dietary Fiber	1.87g	7%
Protein	19.52g	39%
Vitamin C	37.5mg	62%
Vitamin A	0.7mg	25%
Iron	14.2mg	79%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	132.49 Kcal (555 kJ)
Calories from fat	41.69 Kcal
		% Daily Value*
Total Fat	4.63g	19%
Cholesterol	31.46mg	29%
Sodium	695.87mg	79%
Potassium	154.61mg	9%
Total Carbs	14.46g	13%
Sugars	9.22g	101%
Dietary Fiber	0.68g	7%
Protein	7.14g	39%
Vitamin C	13.7mg	62%
Vitamin A	0.3mg	25%
Iron	5.2mg	79%
Calcium	18.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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