Wasabi Chicken Pasta Salad Recipe

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Ingredients:

Serving

2 cups cooked chicken breast, diced
2 cups cooked pasta ( rotini or penne works best)
1 green bell pepper, diced
2 stalks of celery, diced
2 green onions, minced
1/2 small onion, minced
1 small cucumber, diced
2 heads of romaine lettuce or butter lettuce, washed, dried and torn.
for the dressing
1 cup mayonnaise
2 tbsp lemon juice
1 tbsp red wine vinegar (or rice wine vinegar, if you have it)
1 tbsp soy sauce
1/2 tsp wasabi powder or paste ( more if you like it spicy)
1 clove garlic
salt , pepper and a little sugar to taste

Directions:

In a bowl, assemble all ingredients except the lettuce. It's not a bad thing if the pasta is still warm from cooking - it will suck up the dressing better.
For making the dressing, put all dressing ingredients in a blender, making sure that the garlic becomes finely minced. Taste and add sugar or salt if needed. You're after a slightly sweet and sour zing.
Add the dressing to the bowl full of ingredients and toss until all elements are thoroughly coated. Chill in fridge for at least 4 hours.
Serve on a bed of lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.92 Kcal (2537 kJ)
Calories from fat	346.94 Kcal
		% Daily Value*
Total Fat	38.55g	59%
Cholesterol	76.92mg	26%
Sodium	793.12mg	33%
Potassium	862.83mg	18%
Total Carbs	44.21g	15%
Sugars	4.9g	20%
Dietary Fiber	5.36g	21%
Protein	19.96g	40%
Vitamin C	32.7mg	54%
Vitamin A	0.5mg	16%
Iron	12.2mg	68%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	122.03 Kcal (511 kJ)
Calories from fat	69.87 Kcal
		% Daily Value*
Total Fat	7.76g	59%
Cholesterol	15.49mg	26%
Sodium	159.73mg	33%
Potassium	173.77mg	18%
Total Carbs	8.9g	15%
Sugars	0.99g	20%
Dietary Fiber	1.08g	21%
Protein	4.02g	40%
Vitamin C	6.6mg	54%
Vitamin A	0.1mg	16%
Iron	2.4mg	68%
Calcium	21.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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