Stir-Fried Sweet and Sour Chicken Recipe

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Ingredients:

Serving

1 (8 oz) can pineapple chunks, drained
2 green bell pepper , cut into 1 inch pieces
1/4 cup cornstarch
1 3/4 cups water
3/4 cup splenda no calorie sweetener, granulated
1/2 cup distilled white vinegar
2 drops orange food color
8 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 1/4 cups self-rising flour
2 tbsp vegetable oil
2 tbsp cornstarch
1/2 tsp salt
1/4 tsp ground white pepper
1 egg
2 cups water
1 quart vegetable oil for frying

Directions:

In a saucepan, combine 1 1/2 cups water, SPLENDA® Granulated Sweetener, vinegar, reserved pineapple syrup, and orange food coloring. Heat to boiling. Turn off heat. Combine 1/4 cup cornstarch and 1/4 cup water; slowly stir into saucepan. Continue stirring until mixture thickens.
Combine flour, 2 tablespoons oil, 2 tablespoons cornstarch, salt, white pepper, and egg. Add 1 1/2 cups water gradually to make a thick batter. Stir to blend thoroughly. Add chicken pieces, and stir until chicken is well coated.
Heat oil in skillet or wok to 360 degrees F (180 degrees C). Fry chicken pieces in hot oil until golden. Remove chicken, and drain on paper towels.
When ready to serve, layer green peppers, pineapple chunks, and cooked chicken pieces on a platter. Pour hot sweet and sour sauce over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	833.9 Kcal (3491 kJ)
Calories from fat	262.15 Kcal
		% Daily Value*
Total Fat	29.13g	45%
Cholesterol	159.7mg	53%
Sodium	1599.82mg	67%
Potassium	1500.16mg	32%
Total Carbs	87.89g	29%
Sugars	4.64g	19%
Dietary Fiber	6.95g	28%
Protein	55.39g	111%
Vitamin C	53.2mg	89%
Vitamin A	0.7mg	25%
Iron	15.6mg	87%
Calcium	199.3mg	20%

Amount Per 100 g
Calories	137.56 Kcal (576 kJ)
Calories from fat	43.24 Kcal
		% Daily Value*
Total Fat	4.8g	45%
Cholesterol	26.34mg	53%
Sodium	263.9mg	67%
Potassium	247.46mg	32%
Total Carbs	14.5g	29%
Sugars	0.77g	19%
Dietary Fiber	1.15g	28%
Protein	9.14g	111%
Vitamin C	8.8mg	89%
Vitamin A	0.1mg	25%
Iron	2.6mg	87%
Calcium	32.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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