Sweet and Sour Tuna Recipe

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Ingredients:

Serving

1 (8 oz) can pineapple chunks
1/4 green bell pepper , cut into 2-inch strips
1 vegetable bouillon cube
1/2 cup water
1 tbsp cornstarch
1 tsp light soy sauce
1 tbsp vinegar
3 tbsp granulated sugar
1 (6 1/2 oz) can albacore tuna, drained
1 tbsp unsalted butter
1 (3 oz) can chow mein noodles

Directions:

Drain the can of pineapple, reserving the juice.
In a saucepan combine 1/3 cup of the pineapple juice [set aside the rest], bell pepper, pineapple chunks, bouillon cube & water.
Heat the mixture to boiling, then reduce heat & simmer 5 minutes.
Mix the cornstarch with the remaining pineapple juice, soy sauce, vinegar & sugar, then stir that mixture into the hot pineapple mixture.
Cook, stirring constantly, until the mixture is thickened & bubbling.
Add the tuna chunks & butter, carefully stirring. Heat through.
Heat the chow mein noodles, & spoon the tuna mixture over the noodles before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.59 Kcal (497 kJ)
Calories from fat	39.4 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Cholesterol	11.03mg	4%
Sodium	161.91mg	7%
Potassium	29.88mg	1%
Total Carbs	17.67g	6%
Sugars	10.83g	43%
Dietary Fiber	0.41g	2%
Protein	2.76g	6%
Vitamin C	8mg	13%
Vitamin A	0.2mg	7%
Iron	3.5mg	20%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	147.4 Kcal (617 kJ)
Calories from fat	48.98 Kcal
		% Daily Value*
Total Fat	5.44g	7%
Cholesterol	13.72mg	4%
Sodium	201.25mg	7%
Potassium	37.15mg	1%
Total Carbs	21.97g	6%
Sugars	13.46g	43%
Dietary Fiber	0.51g	2%
Protein	3.43g	6%
Vitamin C	10mg	13%
Vitamin A	0.3mg	7%
Iron	4.4mg	20%
Calcium	9.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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