Pineapple-Soy Glazed Salmon Recipe

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Ingredients:

Serving

3/4 cup canned crushed pineapple
1/3 cup brown sugar
1/4 cup soy sauce
1/4 cup water
1 minced garlic clove
1/4 tsp ground ginger
6 salmon steaks, 1-inch thick (6 oz each)
steamed rice
minced parsley

Directions:

Heat oven to 400°F In large saucepan over medium heat, bring pineapple, sugar, soy sauce, water, garlic and ginger to a boil, stirring constantly. Reduce heat; simmer 5 minutes. Rinse salmon steaks and pat dry. In baking dish, spread a thin layer of pineapple mixture; arrange salmon on top in one layer. Spread remaining pineapple mixture on top of salmon.
Bake 5 to 7 minutes; turn fish over and spoon some of the pineapple mixture on top. Bake 5 to 7 minutes longer or until fish is opaque but still moist. Serve over steamed rice; sprinkle with parsley.
Nutritional Information Per Serving: Calories 383; Total fat 18g; Cholesterol 100mg; Sodium 721mg; Carbohydrate 16g; Fiber 0g; Protein 35g; Potassium 661mg; Vitamin C 10mg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.65 Kcal (342 kJ)
Calories from fat	23 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	10.55mg	4%
Sodium	414.07mg	17%
Potassium	44.45mg	1%
Total Carbs	9.99g	3%
Sugars	9.24g	37%
Dietary Fiber	0.23g	1%
Protein	4.19g	8%
Vitamin C	1.4mg	2%
Iron	6.2mg	34%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	155.93 Kcal (653 kJ)
Calories from fat	43.91 Kcal
		% Daily Value*
Total Fat	4.88g	4%
Cholesterol	20.14mg	4%
Sodium	790.76mg	17%
Potassium	84.89mg	1%
Total Carbs	19.09g	3%
Sugars	17.64g	37%
Dietary Fiber	0.43g	1%
Protein	8g	8%
Vitamin C	2.7mg	2%
Iron	11.8mg	34%
Calcium	20.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free

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