Thai Ramen Chopped Salad Recipe

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Thai Ramen Chopped Salad
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Ingredients
12
Count
Nutrition
340
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Break up ramen noodles while they are still in the package a bit. Open the packages and fish out the flavor packets. Cook the ramen noodles per package directions, use 1 package of seasoning in the cooking water, save the other package, cool noodles 5 minutes, put in big salad bowl.
  2. Shred or chop the two chicken breast, put aside in big salad bowl.
  3. Peel and shred the carrots, add to salad bowl.
  4. Chop half the red pepper into nice, small cubes, put into the salad bowl set the other half aside.
  5. Chop the green onions, add to salad bowl.
  6. Finely chop the Romaine lettuce, add to salad bowl.
  7. Drain the black olives, keep the juice aside, add the olives sliced into rings to salad bowl.
  8. Drain 1 can mandarin oranges, add to salad bowl.
  9. Toss everything in salad bowl, admire the nice colors.
  10. Get out the food processor.
  11. Put liquid from black olives into food processor bowl, followed by the other undrained can of mandarin oranges, oranges and liquid, into the food processor bowl.
  12. Add the second chicken flavor packet from the ramen noodles.
  13. Now add 3/4 cups of peanuts, the other half of the red pepper, chopped up a bit to make it easier to process, 1 teaspoon dry mustard, 2 teaspoons, or more, if you like it, sesame oil.
  14. Turn on the food processor and blend well. You are making salad dressing. Assess the consistency, add a bit of water if you would like it thinner. Process again. Set aside.
  15. You should still have 3/4 cup peanuts you haven’t used yet, chop them, but don’t add to salad until just before serving.
  16. You may also have the optional egg roll wrappers, these can be used to make your final salad classier, but aren’t necessary.
  17. If you do want to use them, separate the package in half, cut half the package into thin strips. Heat oil in a deep pan and fry the strips until browned and done, drain on paper towels.
  18. While you are at it, take the other half of the package of eggroll wrappers you didn’t use, cut each in half, deep fry and drain, sprinkle with either powdered sugar, or cinnamon sugar and use as a dessert with your salad.
  19. Just before serving, Toss your salad with your dressing, sprinkle with chopped peanuts. If you did make the optional fried eggroll wrapper crunchies, put them on top of your salad as a crispy, decorative condiment, and eat the sugared ones as a dessert.
  20. I.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.27 Kcal (1425 kJ)
Calories from fat 220.96 Kcal
% Daily Value*
Total Fat 24.55g 38%
Cholesterol 10.21mg 3%
Sodium 468.5mg 20%
Potassium 507.63mg 11%
Total Carbs 20.19g 7%
Sugars 5.39g 22%
Dietary Fiber 4.72g 19%
Protein 14.24g 28%
Vitamin C 19.2mg 32%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 43mg 4%
Amount Per 100 g
Calories 250.28 Kcal (1048 kJ)
Calories from fat 162.52 Kcal
% Daily Value*
Total Fat 18.06g 38%
Cholesterol 7.51mg 3%
Sodium 344.6mg 20%
Potassium 373.38mg 11%
Total Carbs 14.85g 7%
Sugars 3.96g 22%
Dietary Fiber 3.48g 19%
Protein 10.47g 28%
Vitamin C 14.1mg 32%
Vitamin A 0.1mg 4%
Iron 1.2mg 9%
Calcium 31.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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