Directions:
- In a saucepan, combine 1 1/2 cups water, sugar, vinegar, reserved pineapple syrup, and orange food coloring. Heat to boiling. Turn off heat. Combine 1/4 cup cornstarch and 1/4 cup water; slowly stir into saucepan. Continue stirring until mixture thickens.
- Combine flour, 2 tablespoons oil, 2 tablespoons cornstarch, salt, white pepper, and egg. Add 2 cups water gradually to make a thick batter. Stir to blend thoroughly. Add chicken pieces, and stir until chicken is well coated.
- Heat oil in skillet or wok to 360 degrees F (180 degrees C). Fry chicken pieces in hot oil until golden. Remove chicken, and drain on paper towels.
- When ready to serve, layer green peppers, pineapple chunks, and cooked chicken pieces on a platter. Pour hot sweet and sour sauce over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 885.06 Kcal (3706 kJ) | ||
| Calories from fat | 262.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.13g | 45% | |
|---|---|---|---|
| Cholesterol | 159.7mg | 53% | |
| Sodium | 1587.96mg | 66% | |
| Potassium | 1530.3mg | 33% | |
| Total Carbs | 101.27g | 34% | |
| Sugars | 19.05g | 76% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 55.6g | 111% | |
| Vitamin C | 55.4mg | 92% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.6mg | 87% | |
| Calcium | 184.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 138.27 Kcal (579 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 45% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 53% | |
| Sodium | 248.07mg | 66% | |
| Potassium | 239.07mg | 33% | |
| Total Carbs | 15.82g | 34% | |
| Sugars | 2.98g | 76% | |
| Dietary Fiber | 1.12g | 29% | |
| Protein | 8.69g | 111% | |
| Vitamin C | 8.7mg | 92% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.4mg | 87% | |
| Calcium | 28.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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