Directions:
- Trim green beans, cut into short lengths and cook in lightly salted water for 5 to 7 minutes or just until done. Drain and refresh in in cold water. Drain and place in a bowl.
- Drain all the canned beans and rinse, then add to the French beans with the artichoke hearts or bottoms, olives, and scallions.
- Blend the dressing ingredients, pour over the salad, stir lightly, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 784.97 Kcal (3287 kJ) | ||
| Calories from fat | 296.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.93g | 51% | |
|---|---|---|---|
| Sodium | 378.2mg | 16% | |
| Potassium | 1767.61mg | 38% | |
| Total Carbs | 94.84g | 32% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 37.23g | 149% | |
| Protein | 30.52g | 61% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 5.2mg | 29% | |
| Calcium | 290.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 187.51 Kcal (785 kJ) | ||
| Calories from fat | 70.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 51% | |
|---|---|---|---|
| Sodium | 90.34mg | 16% | |
| Potassium | 422.23mg | 38% | |
| Total Carbs | 22.66g | 32% | |
| Sugars | 1.09g | 18% | |
| Dietary Fiber | 8.89g | 149% | |
| Protein | 7.29g | 61% | |
| Vitamin C | 4.2mg | 30% | |
| Iron | 1.2mg | 29% | |
| Calcium | 69.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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