Directions:
- Mix all the dressing ingredients in a bowl.
- Divide cauliflower into sprigs.
- Blanch in boiling salted water for 3 minutes.
- Drain well.
- Pour the dressing over the cauliflower and toss around so that the flowerets get well coated.
- Leave to cool.
- Thinly slice the red pepper, the tomatoes and the eggs.
- Remove cauliflower from the dressing with a slotted spoon and arrange attractively on a plate with the other salad ingredients.
- Garnish with parsley.
- Pour the remaining dressing over the salad or serve separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.52 Kcal (1179 kJ) | ||
| Calories from fat | 213.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.76g | 37% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 370.26mg | 15% | |
| Potassium | 651.58mg | 14% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 115.3mg | 192% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.03 Kcal (419 kJ) | ||
| Calories from fat | 75.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 37% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 31% | |
| Sodium | 131.56mg | 15% | |
| Potassium | 231.53mg | 14% | |
| Total Carbs | 4.06g | 4% | |
| Sugars | 2.06g | 23% | |
| Dietary Fiber | 1.46g | 16% | |
| Protein | 2.48g | 14% | |
| Vitamin C | 41mg | 192% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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