Directions:
- Drain water from tuna mix all ingredients together.
- Serve as a sandwich with Romaine lettuce or put a scoop on leaves of lettuce garnished with tomatoes and topped with chunked Feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.8 Kcal (883 kJ) | ||
| Calories from fat | 183.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 15.84mg | 5% | |
| Sodium | 502.34mg | 21% | |
| Potassium | 40.34mg | 1% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 8.3mg | 14% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 281.68 Kcal (1179 kJ) | ||
| Calories from fat | 245.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.3g | 31% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 5% | |
| Sodium | 671.25mg | 21% | |
| Potassium | 53.9mg | 1% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.93g | 3% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 5.72g | 9% | |
| Vitamin C | 11.1mg | 14% | |
| Calcium | 77.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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