Directions:
- Heat 5 Tbs olive oil in stockpot.
- Add eggplant that has been cut into 1 cubes.
- Stir fry 10-12 minutes until golden and touched with brown.
- Add remaining oil, onions, garlic, and celery and stir fry 10 minutes longer until golden.
- Mix in all remaining ingredients, cover, reduce heat to moderately low and simmer 1 hour, stirring about every 10 minutes.
- Uncover and cook until very thick, about the consistency of chutney.
- Prepare 3 pint sized jars.
- Ladle caponata into jars leaving 1 inch headspace.
- Wipe rims with a damp cloth.
- Seal with lids.
- Pressure cooker can pints at 10 pounds pressure for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.59 Kcal (1824 kJ) | ||
| Calories from fat | 305.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.97g | 52% | |
|---|---|---|---|
| Sodium | 1193.31mg | 50% | |
| Potassium | 1149.79mg | 24% | |
| Total Carbs | 32.38g | 11% | |
| Sugars | 20.55g | 82% | |
| Dietary Fiber | 11.29g | 45% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 0.6mg | 3% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.39 Kcal (391 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 52% | |
|---|---|---|---|
| Sodium | 255.85mg | 50% | |
| Potassium | 246.52mg | 24% | |
| Total Carbs | 6.94g | 11% | |
| Sugars | 4.41g | 82% | |
| Dietary Fiber | 2.42g | 45% | |
| Protein | 1.2g | 11% | |
| Vitamin C | 4.9mg | 38% | |
| Iron | 0.1mg | 3% | |
| Calcium | 19.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Saffron Chicken Wings
Olive oil, Chicken wings, Onion, chopped and 10 more.. -
Shrimp Scampi
Light margarine, Shrimp, peeled, Minced garlic clove and 11 more.. -
Pheasant Nuggets-Deep Fried and Delicious!
Whole pheasant breast (preferably after they ve been defe... and 12 more.. -
Cottage Pie
Onion, chopped, Carrots, chopped, Garlic, minced and 11 more.. -
The Perfect Lasagna
Ground beef, Bacon, Stewed tomatoes, Onion, Garlic cloves and 14 more.. -
Braised Short Ribs
Bone-in beef short ribs, Olive oil and 19 more.. -
Eggplant With Capers and Olives
Olive oil, Eggplant, cut into small cubes and 12 more.. -
Roast Cauliflower and Feta Salad
Olive oil, Cauliflower florets, Sea salt and 10 more.. -
Spaghetti Sauce in the Crock Pot
Olive oil, Onion, chopped, Bell pepper, chopped and 10 more.. -
Easy Lentil Soup
Garlic, minced, Stalks of celery, chopped and 11 more.. -
Picadillo
Olive oil, Onion, chopped, Garlic clove, crushed and 9 more.. -
Fish with Tomatoes, Olives and Capers (Ellie Krieger)
Olive oil, divided, Sea bass fillets (or other white fish) and 8 more.. -
Spicy Italian Chicken
Olive oil, Chicken breasts or 8 pieces chicken thighs and 11 more.. -
Penne Bolognese
Olive oil, Onion, diced, Carrot, diced, Celery rib, diced and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
Caponata with Fennel, Olives, and Raisins
Olive oil, Unpeeled eggplant, cut into 3/4-inch cubes and 8 more.. -
Caponata from Loni Kuhn's S.f. Cooking Class
Eggplants, whole (cut into 1-inch cubes ) and 19 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
