Directions:
- Season ground beef with salt and pepper and minced onion and a little ground garlic and parsley mix
- Grill beef over coals or gas for 4 minutes per side adding cheese slices after 7 minutes
- Place on bun and eat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.71 Kcal (1862 kJ) | ||
| Calories from fat | 268.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.87g | 46% | |
|---|---|---|---|
| Cholesterol | 117.17mg | 39% | |
| Sodium | 855.13mg | 36% | |
| Potassium | 480.53mg | 10% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 33.52g | 67% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.5mg | 14% | |
| Calcium | 336.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 242.28 Kcal (1014 kJ) | ||
| Calories from fat | 146.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 46% | |
|---|---|---|---|
| Cholesterol | 63.84mg | 39% | |
| Sodium | 465.89mg | 36% | |
| Potassium | 261.8mg | 10% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 2.56g | 19% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.26g | 67% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1.3mg | 14% | |
| Calcium | 183.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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