Build Your Own Canadian Cranberry and Herb Turkey Burgers! Recipe

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Build Your Own Canadian Cranberry and Herb Turkey Burgers!
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Ingredients
23
Count
Nutrition
395
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. If grilling the burgers, preheat grill to medium-high. (You can also pan-fry or barbeque these burgers.).
  2. Meanwhile, heat oil in a large frying pan/skillet over medium heat, or spray three or four sprays of low fat spray. Add the diced onion and cook, stirring, for about 5 minutes. Add the thyme, sage, salt and pepper; cook until fragrant, for about 30 seconds more.
  3. Transfer the mixture to a large mixing bowl and add the breadcrumbs and cranberries, stir to combine. Let the mixture cool for 5 minutes. Add the turkey mince and stir until combined; do not overmix. Form the mixture into 6 burgers/patties.
  4. To cook on the stovetop: Coat a large nonstick frying pan/skillet, preferably cast-iron, with cooking spray and set over medium-high heat for 2 minutes. Add the burgers/patties, reduce heat to medium, and cook for about 5 minutes. Turn and cook on the other side for about 2 minutes. Cover and continue to cook until lightly browned but still juicy (the juices should run clear, not pink), about 3 - 4 minutes more.
  5. To grill: Oil the grill rack and grill the burgers for 5 to 6 minutes per side, flipping gently to avoid breaking them.
  6. Serve the burgers immediately, inside a burger bun with the optionial extras and condiments as suggested. A mixed salad is also a great accompaniment.
  7. NB: If using the bacon or the cheese slices, grill or fry the bacon slices for about 2 to 3 minutes beforehand and then place the bacon or cheese slice on top of a cooked burger for the last 2 - 3 minutes of grilling or cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.21 Kcal (1655 kJ)
Calories from fat 107.35 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 74.5mg 25%
Sodium 801.76mg 33%
Potassium 278.4mg 6%
Total Carbs 43.53g 15%
Sugars 10.95g 44%
Dietary Fiber 1.81g 7%
Protein 27.36g 55%
Vitamin C 1.5mg 3%
Iron 2.3mg 13%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 196.22 Kcal (822 kJ)
Calories from fat 53.3 Kcal
% Daily Value*
Total Fat 5.92g 18%
Cholesterol 36.99mg 25%
Sodium 398.06mg 33%
Potassium 138.22mg 6%
Total Carbs 21.61g 15%
Sugars 5.44g 44%
Dietary Fiber 0.9g 7%
Protein 13.58g 55%
Vitamin C 0.8mg 3%
Iron 1.1mg 13%
Calcium 24.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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