Easy Chicken Parmesan Sandwich Recipe

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Easy Chicken Parmesan Sandwich
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Ingredients
5
Count
Nutrition
675
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Place the chicken nuggets on a microwave-safe plate. Cook in microwave until hot in the middle, about 2 minutes.
  2. Spread 1 tablespoon tomato sauce on one piece of the hamburger bun; cover the sauce with the American cheese slice. Arrange the chicken nuggets onto the cheese. Pour the remaining tomato sauce over the nuggets; sprinkle with the Parmesan cheese. Top with the other half of the hamburger bun to finish the sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.23 Kcal (2827 kJ)
Calories from fat 299.97 Kcal
% Daily Value*
Total Fat 33.33g 51%
Cholesterol 75.56mg 25%
Sodium 1705.92mg 71%
Potassium 473.84mg 10%
Total Carbs 61.47g 20%
Sugars 11.69g 47%
Dietary Fiber 3.99g 16%
Protein 31.32g 63%
Vitamin C 2.1mg 3%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 267.1mg 27%
Amount Per 100 g
Calories 263.14 Kcal (1102 kJ)
Calories from fat 116.9 Kcal
% Daily Value*
Total Fat 12.99g 51%
Cholesterol 29.45mg 25%
Sodium 664.82mg 71%
Potassium 184.66mg 10%
Total Carbs 23.96g 20%
Sugars 4.56g 47%
Dietary Fiber 1.56g 16%
Protein 12.2g 63%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 9%
Iron 1mg 14%
Calcium 104.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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