Directions:
- Spray baking sheet with cooking spray. In a medium bowl, mix first 8 ingredients. Gently fold in the crab meat (if using canned, you can use the lid by pressing into the can to squeeze out the liquid to get it well drained). Season with salt and pepper.
- Chill at least 4 hours in the fridge.
- Preheat the oven to 400°F.
- Make four patties and coat in bread crumbs. Place on baking sheet sprayed with non-stick cooking spray (or use parchment paper.
- Bake 10 minutes, turn, and bake an additional 10 minutes.
- ASSEMBLY: Heat the buns in the microwave for about 15 seconds. Place a slice of cheese on the bottom of each bun. Top with a small piece of lettuce, then a crabby patty. Squeeze a splash of fresh lemon juice over patties. Spread some tartar sauce on the tops of the buns and place over sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.97 Kcal (1989 kJ) | ||
| Calories from fat | 159.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 70.98mg | 24% | |
| Sodium | 989.11mg | 41% | |
| Potassium | 470.91mg | 10% | |
| Total Carbs | 54.05g | 18% | |
| Sugars | 12.22g | 49% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 13.4mg | 75% | |
| Calcium | 264.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 115.75 Kcal (485 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 27% | |
|---|---|---|---|
| Cholesterol | 17.3mg | 24% | |
| Sodium | 241.05mg | 41% | |
| Potassium | 114.76mg | 10% | |
| Total Carbs | 13.17g | 18% | |
| Sugars | 2.98g | 49% | |
| Dietary Fiber | 0.98g | 16% | |
| Protein | 5.4g | 44% | |
| Vitamin C | 9.8mg | 67% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 3.3mg | 75% | |
| Calcium | 64.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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