Directions:
- Set oven to 400*.Put oil on skilletand brown the hash browns potatoes.Mix egg, milk, salt, pepper and baking powder. Whisk. Put egg mixture into cooked hashed browns. Add cheese, tomato, green onion, and italian seasoning. Put the skillet in the oven for 5-10 minute. top with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.74 Kcal (238 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 29.74mg | 10% | |
| Sodium | 81.43mg | 3% | |
| Potassium | 110.65mg | 2% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.08 Kcal (532 kJ) | ||
| Calories from fat | 62.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 5% | |
|---|---|---|---|
| Cholesterol | 66.6mg | 10% | |
| Sodium | 182.36mg | 3% | |
| Potassium | 247.8mg | 2% | |
| Total Carbs | 11.54g | 2% | |
| Sugars | 0.55g | 1% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 5.87g | 5% | |
| Vitamin C | 6.2mg | 5% | |
| Iron | 1.1mg | 3% | |
| Calcium | 76.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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