Directions:
- Mix together egg and milk in a small shallow dish or bowl,set aside.
- In another small shallow dish or bowl mix together flour and seasonings.
- Heat oil in skillet over medium heat.
- Dip meatloaf into egg/milk mixture.
- Then coat both sides of meatloaf in seasoned flour.
- Fry in in oil until both sides are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.51 Kcal (1890 kJ) | ||
| Calories from fat | 134.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 164.91mg | 55% | |
| Sodium | 1777.77mg | 74% | |
| Potassium | 414.95mg | 9% | |
| Total Carbs | 43.27g | 14% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 35.25g | 70% | |
| Iron | 5.2mg | 29% | |
| Calcium | 273.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 173.37 Kcal (726 kJ) | ||
| Calories from fat | 51.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 23% | |
|---|---|---|---|
| Cholesterol | 63.32mg | 55% | |
| Sodium | 682.61mg | 74% | |
| Potassium | 159.33mg | 9% | |
| Total Carbs | 16.61g | 14% | |
| Sugars | 1.61g | 17% | |
| Dietary Fiber | 2.67g | 28% | |
| Protein | 13.53g | 70% | |
| Iron | 2mg | 29% | |
| Calcium | 105mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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