Fish Stick Supper Recipe

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Ingredients:

Serving

1 (12 oz) package frozen hash brown potatoes
4 eggs
2 cups milk
1 tbsp dried onion flakes
1 tbsp snipped fresh dill
1 1/4 tsp seasoning salt , to taste
1/8 tsp pepper , to taste
1 cup shredded cheddar cheese (4 oz.)
1 (12 oz) package frozen fish sticks (about 18-20)

Directions:

Break apart hash browns; set aside.
In a large bowl, beat eggs and milk.
Add onion, dill, seasoned salt, and pepper.
Stir in hash browns and cheese.
Put mixture into a sprayed or greased 11x7x2-inch baking pan.
Arrange fish sticks over the top.
Bake uncovered at 350°F for 50 minutes, or until top is golden brown and fish flakes with a fork.
Let stand for 5 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.45 Kcal (517 kJ)
Calories from fat	66.38 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Cholesterol	98.94mg	33%
Sodium	524.23mg	22%
Potassium	168.78mg	4%
Total Carbs	5.35g	2%
Sugars	3.54g	14%
Dietary Fiber	0.14g	1%
Protein	8.76g	18%
Vitamin C	0.8mg	1%
Iron	0.7mg	4%
Calcium	192.7mg	19%

Amount Per 100 g
Calories	116.26 Kcal (487 kJ)
Calories from fat	62.52 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	93.18mg	33%
Sodium	493.71mg	22%
Potassium	158.95mg	4%
Total Carbs	5.04g	2%
Sugars	3.34g	14%
Dietary Fiber	0.13g	1%
Protein	8.25g	18%
Vitamin C	0.8mg	1%
Iron	0.6mg	4%
Calcium	181.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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