Directions:
- Place tart shells in an ungreased 15-in. x 10-in. x 1-in. baking pan. In a small bowl, whisk the egg, milk, mayonnaise, flour and salt until smooth. Stir in the crab, cheese and chopped onion. Spoon into tart shells.
- Bake at 375° for 9-11 minutes or until set. Garnish with sliced onions if desired. Serve warm. Yield: 30 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.87 Kcal (92 kJ) | ||
| Calories from fat | 16.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 7.14mg | 2% | |
| Sodium | 30.16mg | 1% | |
| Potassium | 6.69mg | 0% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 0.73g | 1% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 221.34 Kcal (927 kJ) | ||
| Calories from fat | 171.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 3% | |
|---|---|---|---|
| Cholesterol | 72.3mg | 2% | |
| Sodium | 305.17mg | 1% | |
| Potassium | 67.74mg | 0% | |
| Total Carbs | 4.94g | 0% | |
| Sugars | 1.92g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 7.37g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 111mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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