Directions:
- Heat griddle or skillet over medium-high heat or electric griddle to 375°F;.
- Grease with cooking spray, vegetable oil or shortening. (Surface is ready when a few drops of water sprinkled on it dance and disappear.)
- Stir all ingredients until blended. Pour by slightly less than 1/4 cupfuls onto hot griddle.
- Cook until edges are dry. Turn; cook until golden.
- To keep warm, place in single layer on cookie sheet. Cover with aluminum foil, and place in 200°F oven up to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.7 Kcal (606 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 314.95mg | 13% | |
| Potassium | 219.43mg | 5% | |
| Total Carbs | 24.52g | 8% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 186.18 Kcal (779 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 5% | |
|---|---|---|---|
| Cholesterol | 53.44mg | 14% | |
| Sodium | 405.25mg | 13% | |
| Potassium | 282.34mg | 5% | |
| Total Carbs | 31.55g | 8% | |
| Sugars | 5.31g | 17% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 5.92g | 9% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 1.4mg | 6% | |
| Calcium | 164.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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