Rosabelle's Potato Frittata Recipe

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Ingredients:

Serving

16 oz breakfast sausage
8 large eggs
3 green onions (chopped )
4 russet potatoes (diced )
1/2 cup white onion (finely chopped )
1/4 cup green bell pepper (finely chopped )
1/4 cup red bell pepper (finely chopped )
1/4 tsp tabasco sauce (optional)
1/4 tsp salt
1/4 tsp black pepper

Directions:

Using a large oven-proof skillet, (preferably an iron skillet), cook sausage over medium heat until brown and crumbled (about 10 minutes).
Drain sausage well, reserving 2 TBS pan drippings.
Put drippings back in skillet, and add white and green onions, red and green bell peppers, and diced potatoes; cook, stirring often, until potatoes are browned and tender (about 10-12 minutes).
Mix together sausage, potato -veggie mixture, and well-beaten eggs in a large bowl, stir in Tabasco sauce, salt and black pepper.
Pour all back into skillet, spreading evenly.
Preheat broiler on low.
Cook,covered,on stove-top over low heat, until frittata is set (about 15 minutes).
Place skillet in the oven, under broiler until nicely browned on top (about 5-7 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.85 Kcal (1657 kJ)
Calories from fat	182.5 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Cholesterol	368.96mg	123%
Sodium	692.89mg	29%
Potassium	948.27mg	20%
Total Carbs	28.82g	10%
Sugars	2.59g	10%
Dietary Fiber	2.92g	12%
Protein	23.67g	47%
Vitamin C	27.6mg	46%
Vitamin A	0.4mg	13%
Iron	10mg	56%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	133.19 Kcal (558 kJ)
Calories from fat	61.41 Kcal
		% Daily Value*
Total Fat	6.82g	31%
Cholesterol	124.14mg	123%
Sodium	233.14mg	29%
Potassium	319.07mg	20%
Total Carbs	9.7g	10%
Sugars	0.87g	10%
Dietary Fiber	0.98g	12%
Protein	7.96g	47%
Vitamin C	9.3mg	46%
Vitamin A	0.1mg	13%
Iron	3.4mg	56%
Calcium	30.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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