Directions:
- Break apart hash browns with a fork; set aside. In a large bowl, beat eggs and milk. Add minced onion, dill, seasoned salt and pepper. Stir in hash browns and cheese. Transfer to a greased 11-in. x 7-in. baking dish; arrange fish sticks over the top.
- Bake, uncovered, at 350° for 50 minutes or until top is golden brown and fish flakes with a fork. Let casserole stand for 5 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.79 Kcal (468 kJ) | ||
| Calories from fat | 46.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 117.04mg | 39% | |
| Sodium | 808.87mg | 34% | |
| Potassium | 215.41mg | 5% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 156.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 86.63 Kcal (363 kJ) | ||
| Calories from fat | 35.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 8% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 39% | |
| Sodium | 626.86mg | 34% | |
| Potassium | 166.94mg | 5% | |
| Total Carbs | 6.13g | 3% | |
| Sugars | 3.41g | 18% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 6.39g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 121mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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