Directions:
- Heat a 10 to 12 skillet over medium high heat and add sausage.
- Break up sausage with a wooden spoon. Add onion after a minute or two.
- Once the sausage is cooked, use a teaspoon to heavily dust the sausage with flour.
- Stir to incorporate the flour, you want it to coat the sausage and soak up the grease.
- Once the flour has turned a very light brown (about 2-3 minutes) add the milk and bring to a boil.
- Turn the heat down to medium and continue to stir, it should thicken up quite quickly. If the gravy seems to thick, add more milk.
- Add the hot pepper sauce (I like Frank's) and 8-10 grinds of coarse black pepper. Stir and serve immediately. Bon Appetito.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.19 Kcal (1010 kJ) | ||
| Calories from fat | 112.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 51.77mg | 17% | |
| Sodium | 649.13mg | 27% | |
| Potassium | 245.65mg | 5% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 177.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 102.44 Kcal (429 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 19% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 17% | |
| Sodium | 275.71mg | 27% | |
| Potassium | 104.34mg | 5% | |
| Total Carbs | 5.54g | 4% | |
| Sugars | 3.61g | 34% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 7.38g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 5% | |
| Calcium | 75.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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