Andouille and Chicken Creole Pasta Recipe

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Andouille and Chicken Creole Pasta
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Ingredients
15
Count
Nutrition
218
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Melt the margarine in a large skillet over medium-high heat. Cook sausage and chicken with the Creole seasoning until the meat is about halfway done. Add the mushrooms, green onion, green pepper and red pepper. Saute over medium heat until the mushrooms begin to shrink, about 10 minutes.
  2. Stir in the chicken broth and milk, season with lemon pepper and garlic powder, and reduce the heat to medium-low. (Now is a good time to start boiling water for the pasta.) Mix together the cornstarch and cold water until dissolved - I like to use a coffee mug. Stir into the skillet. Cook, stirring gently, until the sauce returns to a boil. Boil for one minute, then remove from heat and set aside. Serve hot over cooked pasta.
  3. Place pasta in a large pot of lightly salted water. Boil for 8 to 10 minutes, or until pasta is al dente. Drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.71 Kcal (912 kJ)
Calories from fat 90.78 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 56.71mg 19%
Sodium 395.47mg 16%
Potassium 356.41mg 8%
Total Carbs 12.27g 4%
Sugars 3.81g 15%
Dietary Fiber 1.01g 4%
Protein 19.06g 38%
Vitamin C 32.1mg 53%
Vitamin A 0.8mg 26%
Iron 13.3mg 74%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 98.63 Kcal (413 kJ)
Calories from fat 41.13 Kcal
% Daily Value*
Total Fat 4.57g 16%
Cholesterol 25.69mg 19%
Sodium 179.16mg 16%
Potassium 161.47mg 8%
Total Carbs 5.56g 4%
Sugars 1.72g 15%
Dietary Fiber 0.46g 4%
Protein 8.64g 38%
Vitamin C 14.5mg 53%
Vitamin A 0.4mg 26%
Iron 6mg 74%
Calcium 24.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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