Cajun Chicken Pasta Recipe

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Ingredients:

Serving

cajun chicken pasta
prep : 20 mins
cook: 20 mins
ready in: 40 mins serves 2
4 oz linguine pasta
2 skinless, boneless chicken breast halves
2 tsp cajun seasoning
2 tbsp butter
1 red bell pepper, sliced
1 green bell pepper, sliced
4 fresh mushrooms, sliced
1 green onion, chopped
1 cup heavy cream
1/4 tsp dried basil
1/4 tsp lemon pepper
1/4 tsp salt
1/8 tsp garlic powder
1/8 tsp ground black pepper
1/4 cup grated parmesan cheese
cooking instructions
bring a large pot of lightly salted water to a boil. add pasta and cook for 8 to 10 minutes or until al dente; drain.

Directions:

Place the chicken and the Cajun seasoning in a plastic bag. Shake to coat. In a large skillet over medium heat, saute the chicken in butter or margarine until almost tender (5 to 7 minutes).
Add the red bell pepper, green bell pepper, mushrooms and green onion. Saute and stir for 2 to 3 minutes. Reduce heat.
Add the cream, basil, lemon pepper, salt, garlic powder and ground black pepper. Heat through. Add the cooked linguine, toss and heat through. Sprinkle with grated Parmesan cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	847.62 Kcal (3549 kJ)
Calories from fat	399.81 Kcal
		% Daily Value*
Total Fat	44.42g	68%
Cholesterol	263.27mg	88%
Sodium	1302.96mg	54%
Potassium	990.57mg	21%
Total Carbs	55.95g	19%
Sugars	5.59g	22%
Dietary Fiber	4.05g	16%
Protein	57.63g	115%
Vitamin C	120.5mg	201%
Vitamin A	3.1mg	103%
Iron	52mg	289%
Calcium	223.6mg	22%

Amount Per 100 g
Calories	148.57 Kcal (622 kJ)
Calories from fat	70.08 Kcal
		% Daily Value*
Total Fat	7.79g	68%
Cholesterol	46.15mg	88%
Sodium	228.39mg	54%
Potassium	173.63mg	21%
Total Carbs	9.81g	19%
Sugars	0.98g	22%
Dietary Fiber	0.71g	16%
Protein	10.1g	115%
Vitamin C	21.1mg	201%
Vitamin A	0.5mg	103%
Iron	9.1mg	289%
Calcium	39.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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