Chicken Creole with Chile Cream Sauce Recipe

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Chicken Creole with Chile Cream Sauce
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Ingredients
9
Count
Nutrition
304
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Season chicken with Creole seasoning.
  2. Heat oil in skillet. Add chicken and cook until browned.
  3. Add soup, water, chiles and lime juice. Heat to a boil. Cook over low heat 5 minutes or until done.
  4. Stir in sour cream and heat through. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.1 Kcal (1273 kJ)
Calories from fat 109.45 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 144.57mg 48%
Sodium 797.82mg 33%
Potassium 765.89mg 16%
Total Carbs 1.75g 1%
Sugars 0.79g 3%
Dietary Fiber 0.2g 1%
Protein 48.03g 96%
Vitamin C 17.8mg 30%
Iron 0.1mg 0%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 101.72 Kcal (426 kJ)
Calories from fat 36.61 Kcal
% Daily Value*
Total Fat 4.07g 19%
Cholesterol 48.36mg 48%
Sodium 266.87mg 33%
Potassium 256.19mg 16%
Total Carbs 0.58g 1%
Sugars 0.27g 3%
Dietary Fiber 0.07g 1%
Protein 16.07g 96%
Vitamin C 5.9mg 30%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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