Directions:
- In a slow cooker, place the chicken, ham, tomatoes, bell pepper, green onions, tomato paste, salt, and hot pepper sauce. Cover, and cook on Low for 4 to 5 hours.
- Combine water and rice in a medium saucepan. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
- Mix the cooked rice and sausage into the slow cooker. Cover, and cook on High for 15 to 20 minutes, or until the sausage is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.85 Kcal (606 kJ) | ||
| Calories from fat | 76.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 8% | |
| Sodium | 672.08mg | 28% | |
| Potassium | 172.45mg | 4% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7mg | 39% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.35 Kcal (387 kJ) | ||
| Calories from fat | 48.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 13% | |
|---|---|---|---|
| Cholesterol | 14.64mg | 8% | |
| Sodium | 428.48mg | 28% | |
| Potassium | 109.95mg | 4% | |
| Total Carbs | 5.86g | 3% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 4.7g | 15% | |
| Vitamin C | 11.3mg | 29% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.4mg | 39% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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