Sweet Potato Chicken Stew Recipe

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Sweet Potato Chicken Stew
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Ingredients
9
Count
Nutrition
224
Calories
Total time
240
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients except cornstarch, water, salt and pepper in slow cooker.
  2. Cover and cook on high 4-5 hours.
  3. Combine cornstarch and water and stir into stew. Cook for 2-3 minutes.
  4. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.78 Kcal (937 kJ)
Calories from fat 32.77 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 66.89mg 22%
Sodium 765.19mg 32%
Potassium 747.05mg 16%
Total Carbs 23.26g 8%
Sugars 4.64g 19%
Dietary Fiber 3.59g 14%
Protein 24.66g 49%
Vitamin C 37.5mg 62%
Vitamin A 1.6mg 54%
Iron 13.7mg 76%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 64.97 Kcal (272 kJ)
Calories from fat 9.51 Kcal
% Daily Value*
Total Fat 1.06g 6%
Cholesterol 19.42mg 22%
Sodium 222.15mg 32%
Potassium 216.89mg 16%
Total Carbs 6.75g 8%
Sugars 1.35g 19%
Dietary Fiber 1.04g 14%
Protein 7.16g 49%
Vitamin C 10.9mg 62%
Vitamin A 0.5mg 54%
Iron 4mg 76%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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