Cajun Chicken over Pasta Recipe

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Cajun Chicken over Pasta
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Ingredients
15
Count
Nutrition
869
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Place the chicken and the Cajun seasoning in a plastic bag. Shake to coat. In a large skillet over medium heat, sauté the chicken in butter or margarine until almost tender (5 to 7 minutes).
  3. Add the red bell pepper, green bell pepper, mushrooms and green onion. Sauté and stir for 2 to 3 minutes. Reduce heat.
  4. Add the cream, basil, lemon pepper, salt, garlic powder and ground black pepper. Heat through. Add the cooked linguine, toss and heat through.
  5. Sprinkle with grated Parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 869.02 Kcal (3638 kJ)
Calories from fat 425.98 Kcal
% Daily Value*
Total Fat 47.33g 73%
Cholesterol 273.41mg 91%
Sodium 1431.54mg 60%
Potassium 992.04mg 21%
Total Carbs 50.27g 17%
Sugars 6.79g 27%
Dietary Fiber 5.45g 22%
Protein 63.94g 128%
Vitamin C 120.5mg 201%
Vitamin A 3.1mg 103%
Iron 52.2mg 290%
Calcium 299.2mg 30%
Amount Per 100 g
Calories 150.53 Kcal (630 kJ)
Calories from fat 73.79 Kcal
% Daily Value*
Total Fat 8.2g 73%
Cholesterol 47.36mg 91%
Sodium 247.98mg 60%
Potassium 171.84mg 21%
Total Carbs 8.71g 17%
Sugars 1.18g 27%
Dietary Fiber 0.94g 22%
Protein 11.08g 128%
Vitamin C 20.9mg 201%
Vitamin A 0.5mg 103%
Iron 9mg 290%
Calcium 51.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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