Cajun Chicken Pasta Recipe

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Ingredients:

Serving

4 oz linguine pasta
2 boneless, skinless chicken breast halves, sliced into thin strips
2 tsp cajun seasoning
2 tbsp butter
1 green bell pepper, chopped
1/2 red bell pepper, chopped
4 fresh mushrooms, sliced
1 green onion, minced
1 1/2 cups heavy cream
1/4 tsp dried basil
1/4 tsp lemon pepper
1/4 tsp salt
1/8 tsp garlic powder
1/8 tsp ground black pepper
2 tbsp grated parmesan cheese

Directions:

Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 8 to 10 minutes, or until al dente; drain.
Meanwhile, place chicken and Cajun seasoning in a bowl, and toss to coat.
In a large skillet over medium heat, saute chicken in butter until no longer pink and juices run clear, about 5 to 7 minutes. Add green and red bell peppers, sliced mushrooms and green onions; cook for 2 to 3 minutes. Reduce heat, and stir in heavy cream. Season the sauce with basil, lemon pepper, salt, garlic powder and ground black pepper, and heat through.
In a large bowl, toss linguini with sauce. Sprinkle with grated Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	911.77 Kcal (3817 kJ)
Calories from fat	480.13 Kcal
		% Daily Value*
Total Fat	53.35g	82%
Cholesterol	297.77mg	99%
Sodium	1198.57mg	50%
Potassium	971.13mg	21%
Total Carbs	55.07g	18%
Sugars	4.41g	18%
Dietary Fiber	3.68g	15%
Protein	55.38g	111%
Vitamin C	91.2mg	152%
Vitamin A	2.4mg	79%
Iron	39.3mg	218%
Calcium	158.4mg	16%

Amount Per 100 g
Calories	163.99 Kcal (687 kJ)
Calories from fat	86.35 Kcal
		% Daily Value*
Total Fat	9.59g	82%
Cholesterol	53.55mg	99%
Sodium	215.57mg	50%
Potassium	174.66mg	21%
Total Carbs	9.9g	18%
Sugars	0.79g	18%
Dietary Fiber	0.66g	15%
Protein	9.96g	111%
Vitamin C	16.4mg	152%
Vitamin A	0.4mg	79%
Iron	7.1mg	218%
Calcium	28.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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