Mushroom wild rice Recipe

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Ingredients:

Serving

Directions:

Bring water to a boil,add wild rice,marge.
Reduce heat, cook 40 min.
Stir in brown rice coo 25-30 min longer or until tender.
Cook bacon till crisp, remove, saute mushrooms, onions peppers& celery till tender.
Stir in broth.
Boil.
Combine cornstarch& water together then stir it in mushroom mixture until it thickens.
Add bacon mix all together put lid on.
Heat on low till all is hot, you may sprinkle some grated cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.24 Kcal (2287 kJ)
Calories from fat	219.94 Kcal
		% Daily Value*
Total Fat	24.44g	38%
Cholesterol	36.96mg	12%
Sodium	450.72mg	19%
Potassium	558.34mg	12%
Total Carbs	66.37g	22%
Sugars	4.1g	16%
Dietary Fiber	3.9g	16%
Protein	14.58g	29%
Vitamin C	65.4mg	109%
Iron	3.1mg	17%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	97.75 Kcal (409 kJ)
Calories from fat	39.36 Kcal
		% Daily Value*
Total Fat	4.37g	38%
Cholesterol	6.61mg	12%
Sodium	80.65mg	19%
Potassium	99.91mg	12%
Total Carbs	11.88g	22%
Sugars	0.73g	16%
Dietary Fiber	0.7g	16%
Protein	2.61g	29%
Vitamin C	11.7mg	109%
Iron	0.6mg	17%
Calcium	10.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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