Easy Creole Okra and Shrimp Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 green bell pepper, chopped
1 small onion, chopped
2 (14.5 oz) cans diced tomatoes
3 cooked andouille sausage, cut into quarters
1 (10 oz) package frozen cut okra, thawed
2 tbsp cajun seasoning, or to taste
2 tsp salt
2 lb peeled and deveined medium shrimp (30-40 per lb)

Directions:

Heat the olive oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomatoes and simmer for 10 minutes, then add the okra, sausage, Cajun seasoning, and salt. Cover and cook for 30 minutes. Stir in the shrimp and cook until they are bright pink on the outside and the meat is no longer transparent in the center, 8 to 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.49 Kcal (1631 kJ)
Calories from fat	225.37 Kcal
		% Daily Value*
Total Fat	25.04g	39%
Cholesterol	65.76mg	22%
Sodium	1878.61mg	78%
Potassium	146.42mg	3%
Total Carbs	33.8g	11%
Sugars	1.22g	5%
Dietary Fiber	1.64g	7%
Protein	9.3g	19%
Vitamin C	16.8mg	28%
Vitamin A	0.4mg	12%
Iron	7.5mg	41%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	249.26 Kcal (1044 kJ)
Calories from fat	144.23 Kcal
		% Daily Value*
Total Fat	16.03g	39%
Cholesterol	42.08mg	22%
Sodium	1202.26mg	78%
Potassium	93.7mg	3%
Total Carbs	21.63g	11%
Sugars	0.78g	5%
Dietary Fiber	1.05g	7%
Protein	5.95g	19%
Vitamin C	10.8mg	28%
Vitamin A	0.2mg	12%
Iron	4.8mg	41%
Calcium	25.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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