Andouille and Chicken Jambalaya Recipe

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Andouille and Chicken Jambalaya
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Ingredients:

Directions:

  1. Heat the oil in a large cast-iron Dutch oven over medium heat. Add the onions, bell peppers, 2 teaspoons of the salt and 1 teaspoon of the cayenne. Stirring often, brown the vegetables for about 20 minutes, or until they are caramelized and dark-brown in color. Scrape the bottom and sides of the pot to loosen any browned particles.
  2. Add the sausage and cook, stirring often for 10 to 15 minutes, scraping the bottom and sides of the pot to loosen any browned particles.
  3. Season the chicken with the remaining 1 teaspoon salt and remaining 1/4 teaspoon cayenne.
  4. Add the chicken and the bay leaves to the pot. Brown the chicken for 8 to 10 minutes, scrapping the bottom of the pot to loosen any browned particles.
  5. Add the rice and stir for 2 to 3 minutes to coat it evenly. Add the water, stir to combine, and cover. Cook over medium heat for 30 to 35 minutes, without stirring, or until the rice is tender and the liquid has been absorbed.
  6. Remove the pot from the heat and let stand, covered for 2 to 3 minutes.
  7. Remove the bay leaves.
  8. Stir in the green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.72 Kcal (1870 kJ)
Calories from fat 298.47 Kcal
% Daily Value*
Total Fat 33.16g 51%
Cholesterol 70.52mg 24%
Sodium 1376.8mg 57%
Potassium 277.85mg 6%
Total Carbs 17.42g 6%
Sugars 3.46g 14%
Dietary Fiber 2.09g 8%
Protein 19.18g 38%
Vitamin C 25.9mg 43%
Vitamin A 0.5mg 16%
Iron 9.3mg 52%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 128.62 Kcal (539 kJ)
Calories from fat 85.94 Kcal
% Daily Value*
Total Fat 9.55g 51%
Cholesterol 20.3mg 24%
Sodium 396.42mg 57%
Potassium 80mg 6%
Total Carbs 5.02g 6%
Sugars 1g 14%
Dietary Fiber 0.6g 8%
Protein 5.52g 38%
Vitamin C 7.5mg 43%
Vitamin A 0.1mg 16%
Iron 2.7mg 52%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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