Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Rinse and pat dry the chicken pieces and rub them with brown sugar. In a large skillet, fry the chicken QUICKLY in hot oil (the sugar must not burn). When browned, remove to a 10x15 inch baking dish.
- Saute the onions and garlic in oil until soft. Add the sweet peppers, tomato paste, raisins, curry powder, chicken stock, bay leaf, salt, black pepper and parsley. Simmer for about 5 minutes.
- Pour the sauce mixture over the chicken, cover and bake in the preheated oven for 45 minutes. Remove cover and bake for another 30 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.06 Kcal (2546 kJ) | ||
| Calories from fat | 141 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 277.52mg | 93% | |
| Sodium | 443.44mg | 18% | |
| Potassium | 1621.95mg | 35% | |
| Total Carbs | 51.37g | 17% | |
| Sugars | 20.23g | 81% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 63.13g | 126% | |
| Vitamin C | 75.3mg | 126% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 30.6mg | 170% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.82 Kcal (418 kJ) | ||
| Calories from fat | 23.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 24% | |
|---|---|---|---|
| Cholesterol | 45.56mg | 93% | |
| Sodium | 72.79mg | 18% | |
| Potassium | 266.25mg | 35% | |
| Total Carbs | 8.43g | 17% | |
| Sugars | 3.32g | 81% | |
| Dietary Fiber | 0.99g | 24% | |
| Protein | 10.36g | 126% | |
| Vitamin C | 12.4mg | 126% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 5mg | 170% | |
| Calcium | 14.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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