Directions:
- Put the beef, bacon, capers, chilli powder and sugar in a bowl and mix together thoroughly, season with salt to taste. Divide the mixture into four and pat firmly into hamburgers approximately 1 cm thick. Smear all over with oil. Heat the grill to its hottest and put the hamburgers high up under it. Grill for 2 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.72 Kcal (1200 kJ) | ||
| Calories from fat | 173.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 69.75mg | 23% | |
| Sodium | 117.57mg | 5% | |
| Potassium | 325.71mg | 7% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 222.35 Kcal (931 kJ) | ||
| Calories from fat | 134.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 30% | |
|---|---|---|---|
| Cholesterol | 54.09mg | 23% | |
| Sodium | 91.17mg | 5% | |
| Potassium | 252.58mg | 7% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1.94g | 10% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 20.53g | 53% | |
| Iron | 1.8mg | 13% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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