Hamburger Bar-B-Q Recipe

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Hamburger Bar-B-Q
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Ingredients:

  • 2 tsp sugar
  • 2 tsp firmly packed brown sugar
  • 1 tbsp lemon juice
  • 1/3 cup catsup
  • 1/8 tsp dry mustard
  • 3/4 cup water

Directions:

  1. Brown beef and onion in oil.
  2. Add remaining ingredients and bring to a boil.
  3. Reduce heat and simmer for 30 minutes.
  4. Serve over open hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.37 Kcal (1203 kJ)
Calories from fat 163.31 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 70.29mg 23%
Sodium 301.88mg 13%
Potassium 441.28mg 9%
Total Carbs 9.72g 3%
Sugars 7.97g 32%
Dietary Fiber 0.15g 1%
Protein 21.82g 44%
Vitamin C 3.4mg 6%
Iron 2.5mg 14%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 143.98 Kcal (603 kJ)
Calories from fat 81.82 Kcal
% Daily Value*
Total Fat 9.09g 28%
Cholesterol 35.22mg 23%
Sodium 151.25mg 13%
Potassium 221.09mg 9%
Total Carbs 4.87g 3%
Sugars 4g 32%
Dietary Fiber 0.08g 1%
Protein 10.93g 44%
Vitamin C 1.7mg 6%
Iron 1.3mg 14%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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