Directions:
- Simmer the seeds in the water, covered, for 1 hour. Drain & grind the seeds when done.
- Mix the syrup & cornmeal, 1 tablespoon at a time, into the ground seeds, making a stiff dough. Shape into 3 inch flat cakes, about 15 cakes.
- Fry the cakes in hot oil on both sides. Drain on paper towels & serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.33 Kcal (3485 kJ) | ||
| Calories from fat | 651 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.33g | 111% | |
|---|---|---|---|
| Sodium | 17.24mg | 1% | |
| Potassium | 629.03mg | 13% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 12.94g | 52% | |
| Dietary Fiber | 8.68g | 35% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 4.7mg | 26% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 260.96 Kcal (1093 kJ) | ||
| Calories from fat | 204.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 111% | |
|---|---|---|---|
| Sodium | 5.4mg | 1% | |
| Potassium | 197.22mg | 13% | |
| Total Carbs | 11.4g | 12% | |
| Sugars | 4.06g | 52% | |
| Dietary Fiber | 2.72g | 35% | |
| Protein | 6.05g | 39% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 26% | |
| Calcium | 32mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Okra
Okra pods, stem ends cut off,sliced 1/4 thick, Salt and 4 more.. -
Banana Pancakes With Spelt
Spelt flour, Baking powder (not aluminum based), Salt and 5 more.. -
Jelly-Cheese Porridge
Water, Cornmeal, Water, Maple syrup, or more to taste and 3 more.. -
Raisin English Muffins
Warm water, Yeast, Maple syrup, Whole wheat flour, Water and 5 more.. -
Fantastic Cinnamon Raisin Bread
Oil, Warm water , plus, Warm water, Honey and 8 more.. -
Anadama Bread
Boiling water, Cornmeal, Butter, Mild molasses, Salt and 7 more.. -
Cheesy Rye Bread
Water, Cornmeal, Salt, Butter, cubed, Molasses and 6 more.. -
Bacon-Wrapped Maple Pork Loin
Water, Kosher salt, Maple syrup (grade b or amber) and 12 more.. -
Heart Healthy Cornbread
Cornmeal (i used half polenta half ) and 7 more.. -
Caney Fork Cornbread Cakes
Cornmeal mix , self-rising (i use martha white) and 6 more.. -
Cornmeal Rolls
Warm water, divided (110-115 degrees ), Cornmeal, Sugar and 7 more..
Also Try
-
-
Indian Potatoes with Mustard Seeds (Sookhi Bhaji)
Cumin seed, Brown mustard seeds, Onion, finely chopped and 8 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
