Hamburger steaks Recipe

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Ingredients:

Serving

1 lb ground beef
2 slices bread , torn (i put them in my mini food processor and make crumbs)
1 egg
3/4 cup onion, chopped (divided )
3 cloves garlic, minced (or to taste)
salt and pepper
3 tbsp cooking oil
3 tbsp flour

Directions:

In a medium sized bowl, mix together all ingredients.
Form patties and fry over medium heat until no longer pink inside.
Remove from the skillet and set aside.
In skillet heat about 3 TBSP cooking oil, add 1/4 cup chopped onion and cook til browned.
Add 3 Tbsp flour and brown til the color of a penny.
(I think the darker the roux the better the gravy) Add water till desired thickness.
Place patties in the gravy and let simmer for 10 minutes stirring occasionally to prevent sticking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.32 Kcal (1396 kJ)
Calories from fat	200.05 Kcal
		% Daily Value*
Total Fat	22.23g	34%
Cholesterol	88.97mg	30%
Sodium	254.18mg	11%
Potassium	341.76mg	7%
Total Carbs	13.36g	4%
Sugars	1.54g	6%
Dietary Fiber	2.15g	9%
Protein	20.67g	41%
Vitamin C	2.2mg	4%
Iron	2.9mg	16%
Calcium	117.8mg	12%

Amount Per 100 g
Calories	217.09 Kcal (909 kJ)
Calories from fat	130.29 Kcal
		% Daily Value*
Total Fat	14.48g	34%
Cholesterol	57.95mg	30%
Sodium	165.55mg	11%
Potassium	222.59mg	7%
Total Carbs	8.7g	4%
Sugars	1g	6%
Dietary Fiber	1.4g	9%
Protein	13.46g	41%
Vitamin C	1.5mg	4%
Iron	1.9mg	16%
Calcium	76.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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