Hamburger Beans Recipe

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Ingredients:

Serving

3 (28 oz) cans baked beans (bush's best original works best, *not* bbq varieties)
2 lbs ground beef ( i prefer meatloaf mix)
3 small onions, chopped (use vidalia sweet onions if available)
3 garlic cloves, crushed (or more if you like !)
3 tbsp butter
3 tbsp light brown sugar (optional)

Directions:

In a large frying pan, cook hamburger until no longer pink, 10-15 minutes.
Break into small pieces with a spatula and drain off grease.
While ground beef is cooking, chop onions and peel garlic cloves & crush.
Melt butter in bottom of a large cooking pot on medium heat; saute the onions 5 minutes.
Add garlic to the onions and continue to saute until onions are translucent, another 2-3 minutes.
Add beans, ground beef and brown sugar to pot and stir well.
Heat on medium-low heat and simmer for 20-30 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.48 Kcal (814 kJ)
Calories from fat	114.38 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Cholesterol	54.49mg	18%
Sodium	77.6mg	3%
Potassium	266.92mg	6%
Total Carbs	5.66g	2%
Sugars	3.6g	14%
Dietary Fiber	0.65g	3%
Protein	14.97g	30%
Vitamin C	1.5mg	2%
Iron	1.6mg	9%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	181.97 Kcal (762 kJ)
Calories from fat	107.02 Kcal
		% Daily Value*
Total Fat	11.89g	20%
Cholesterol	50.99mg	18%
Sodium	72.61mg	3%
Potassium	249.75mg	6%
Total Carbs	5.3g	2%
Sugars	3.37g	14%
Dietary Fiber	0.61g	3%
Protein	14.01g	30%
Vitamin C	1.4mg	2%
Iron	1.5mg	9%
Calcium	18.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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