Directions:
- Dissolve the beef boullion cube in the 1 cup of water.
- Brown beef and drain.
- To the beef, add onion, green pepper, seasonings, tomatoes, corn, and bullion with water.
- Bring to a boil.
- Stir in rice and remove from heat.
- Cover.
- Let stand 5 mintues, fluff with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.3 Kcal (1287 kJ) | ||
| Calories from fat | 100.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 715.88mg | 30% | |
| Potassium | 342.11mg | 7% | |
| Total Carbs | 34.89g | 12% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 19.4g | 39% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.7mg | 49% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.13 Kcal (444 kJ) | ||
| Calories from fat | 34.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 17% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 16% | |
| Sodium | 247.23mg | 30% | |
| Potassium | 118.15mg | 7% | |
| Total Carbs | 12.05g | 12% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 6.7g | 39% | |
| Vitamin C | 6mg | 29% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3mg | 49% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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