Directions:
- Brown meat& drain; add onions& garlic-cook until soft.
- Add chili powder, tomatoe sauce, sugar,salt,green chiles& olives.
- Simmer 15 minutes.
- Soften tortillas in hot oil& drain on paper.
- Beat together egg& cottage cheese.
- In 9x13 casserole, layer 1/3 meat, 1/2 cheeses, 1/2 cottage cheese mix, 1/2 tortillas; repeat& end with meat sauce.
- Cover with more grated cheeses.
- Bake 30 minutes at 350.
- Top with a variety of green onions, sour cream, pecans, raisins, or more olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.17 Kcal (2119 kJ) | ||
| Calories from fat | 245.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.31g | 42% | |
|---|---|---|---|
| Cholesterol | 111.79mg | 37% | |
| Sodium | 2037.66mg | 85% | |
| Potassium | 663.41mg | 14% | |
| Total Carbs | 32.1g | 11% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 33.53g | 67% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.3mg | 18% | |
| Calcium | 349.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 175.58 Kcal (735 kJ) | ||
| Calories from fat | 85.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 42% | |
|---|---|---|---|
| Cholesterol | 38.78mg | 37% | |
| Sodium | 706.85mg | 85% | |
| Potassium | 230.13mg | 14% | |
| Total Carbs | 11.13g | 11% | |
| Sugars | 3.33g | 38% | |
| Dietary Fiber | 1.43g | 17% | |
| Protein | 11.63g | 67% | |
| Vitamin C | 4.2mg | 20% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 18% | |
| Calcium | 121.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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