Directions:
- Brown ground beef in a large pot.
- Add onions and cook until the onions turn translucent.
- Add remaining ingredients, stir and simmer on low for several hours.
- You can prepare this in a slow cooker and let it all day.
- Stir occasionally.
- The texture of the chili should be fairly smooth and even to put on hot dogs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.28 Kcal (788 kJ) | ||
| Calories from fat | 107.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 219.33mg | 9% | |
| Potassium | 365.05mg | 8% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 17.94g | 36% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.26 Kcal (633 kJ) | ||
| Calories from fat | 86.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 18% | |
|---|---|---|---|
| Cholesterol | 45.18mg | 19% | |
| Sodium | 176.2mg | 9% | |
| Potassium | 293.27mg | 8% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 1.09g | 5% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 14.41g | 36% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1.8mg | 12% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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